Archive for July, 2009

yay for Friday

Friday night has finally arrived. Ahhh. Not that we’re doing anything special — just catching up on some work and relaxing. I must have slept all wrong on my neck last night because I’m doing that Frankenstein head turning thing and my neck and shoulders have hurt all day. Ugg. But I just might try a little (easy) yoga this evening and see how that goes because I really feel like doing something stretchy. One of these days I’m going to get around to something that actually involves movement, I swear.

Here’s what today’s food looked like:

Half an alligator pear …

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A hard-boiled egg white (I didn’t mean to make the photos look so similar but … isn’t that cool?)

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Veggies steamed in the rice cooker with cheddar and Monterrey Jack cheese cubes mixed in

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With some of this sprinkled on top

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And lookie what I found in the freezer — some chocolate-covered pretzels I almost forgot about.

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There was also a big iced coffee and some more dates and almond butter just a little while ago (sadly I only have about five dates left and probably 1/3 of the almond butter I just bought three days ago).  At dinnertime I just had some chicken that I cooked for Kevin’s salad.

Now off to wash dishes, possibly do some yoga, and definitely read.

Have a great weekend!

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much too hot

Well, I was going to get my run/walk in (trying to get back on the new training schedule that I fell off of last week) but alas it was just too dang hot after work and I was way too tired. I hoped for rain or at least a little bit of cloud cover but got nothing and as tired as I was I just dragged my running gear home with me unused. I’m also not as motivated to go out for a run/walk as I would be a normal run. I was MIA from the Internets last night because of a long lasting migraine, so I didn’t get to eat or sleep much. Boo.

I did get to eat today though.

Some fruit …

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tuna boats (Romaine lettuce with tuna, light ranch dressing, vinegar, and salt and pepper)

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a banana with peanut butter

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lots and lots of dates with almond butter

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and a simple salad with olive oil and vinegar (minus the tomatoes for me, blech).

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We also got a couple of McDonald’s vanilla cones after dinner when we were out.

I hope everyone is having a great week — only one more day ’til the weekend! Peace out!

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Bahama-rama

Well, we made it back from our lightning fast trip to The Bahamas. We took a three-day cruise from Port Canaveral on the east coast of Florida to Nassau.

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Now, while the cruising atmosphere, activities, lifestyle, entertainment, etc. are not really our thing, cruising does have its benefits. On a cruise, you get from your starting point to destination without even having to be directly involved in your travel. While you’re moving over those many miles, you eat, you sleep sprawled out in what’s basically a hotel room, work out, swim, or lounge in the sun reading a book. You can’t do that on an airplane or in a car. While it surely has its downsides, this is by far the easiest and laziest way to travel (at least for us working stiffs) and a good way to unwind since you can be as low-key as you like. It can also be an extremely cheap way to travel outside the country.

The purpose of the trip this weekend was to do something fun with B-rit during her summer vacation. This particular cruise was chosen solely because it fit into our schedule. The destination was really secondary and Kevin and I both had been here before.

Over the those three days, we ate, slept, swam, ate some more, slept some more, read, watched B-rit buy a few souvenirs, walked up and down stairs, swam some more, read some more, and went to dinner. Lazy good times.

I even worked out in the ship’s fitness center. It wasn’t huge by any means but it was more than adequate. This is the view from the treadmill I was on looking toward the port at Nassau.

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Here I am stuffing my face right before going over to spend some time on the treadmill and then lift weights. Not very smart.

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We visited Nassau but didn’t venture outside the tourist spots near the port. The next day we went to Little Stirrup Cay (C0c0 Cay is the cruise line’s name for it – it’s a leased island where they dump cruisers). Basically this place is a bunch of rock with palm trees, a beach, restrooms, and, of course, some picnic tables and facilities for yet another cruise buffet. And don’t forget, $4 bottles of water and lots o’ beer and drinks. Aside from all that, if you take it for what it is, it can be pretty fun and we had a grand time snorkeling and splashing around.

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Kevin and B-rit saw a sting ray and Kevin saved B-rit from a jellyfish. That was all while I had my back turned. All I saw were fish and a hermit crab.

I gave up trying to take pictures of all the food. There was just too much. Honestly, most of it wasn’t that good but a few things were. Usually the supplies of cheese and fresh pineapple don’t disappoint but this time they did. Here are some pictures I did remember to take food highlights:

{Sorry, there were going to be some food photos but I have been fighting this terrible Internet connection all night and I can’t upload any more photos at the moment. Don’t worry, you’re not missing much.}

I also had food photos from today which included mostly produce in various forms and a dinner of spaghetti squash with sauce and then some rotini noodles with sauce. I will try to do better with the photos tomorrow.

Have a happy Wednesday!

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counting down

Well, Kevin’s off in Salt Lake City working hard and I’m here at home getting ready for the week ahead. I snuck a bag of these cookies in his suitcase last night but still had plenty left over this morning. I ate two this a.m. and wisely gave the rest away.

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For lunch I had an awesome salad. I just dumped my leftover (1/4 to 1/3 of the order?) Pad Thai from Friday on top of some spring mix. Soooo good. Too bad it’s not exactly all that good for you.

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Early this afternoon I also did 40 minutes of a 60-minute Dave Famar beginner level Baptiste Power Vinyasa Yoga class from yogadownload.com. I think this is a bit too long for me at this point since I’m still a beginner and I’m used to 20 and 30 minute sessions. I need to build up to it. It’s just hard to stay focused for that long.

Yogadownload.com, where I’ve gotten all of my audio yoga classes, is having a sale right now that ends at midnight tomorrow. Use the coupon code “MidSummerSale” to receive 40 percent off any of their classes or gift certificates. Or if you just want to try out some of their downloads, there are several free classes to pick from as well.

Back to the foods of the day. I had lots of these crackers I picked up while out and about.

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And for supper I made a meatball pita sandwich using two leftover turkey meatballs from last night.

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I also tried the berry SuperFood mixed with just water, like I’ve seen other people do, but only drank half. It’s not so bad that I couldn’t force myself to finish it, but it just wasn’t all that tasty.

I am excited to get the week started because once Kevin gets home we are going with B-rit on a mini vacation to the Bahamas (leaving Friday and coming back Monday). Yay.

This week I am going to try not to buy any groceries at all since it’s just going to be me ’til Friday. Less waste, less money spent. But I think I’m going to skip the daily blog posts until we head out on our mini vacation because I want to devote my spare time in the evenings to working on a few things at home and because you probably don’t really want to see the meals I come up with from what I have on hand right now :-) So you’ll most likely be hearing from me on Friday and into the weekend (depending on when I have Internet access) or when we get back a week from tomorrow.

Have a wonderful week!

Sunday thanks:

  • hot showers
  • rain
  • cameras
  • safe travels

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food = love

I just love cooking for people. Don’t you?

The best for me is baking for someone special.  I just had one two of these white chocolate-cranberry-macadamia nut cookies straight from the oven. All in the name of testing.

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Naturally, I didn’t sit at home eating cookies all day though :-)

We had a whirlwind day but it started with sleeping in. It took a while to get going today but once I did (after much coffee) my first official task was doing a quick 30 minutes in the gym pool. I think only four people saw my hideous front crawl. Zero would be better, but four isn’t too bad :-)

Then it was time for lunch.

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Firsts and seconds from the Ruby Tuesday salad bar. Basically this was a little of everything, or at least a little of a lot of it. Those grapes look good, don’t they? I thought so too. Look closer.

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If you can’t tell from the photo, that’s mush and mold right there. And this wasn’t the only one. Ewww. I hate wasting food and I really wanted some fresh fruit but it grossed me out and I only ate a few of the good ones.

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Mmmm. This speaks for itself. Today I got cream and sugar. Usually all my hot coffee and iced coffee is unsweetened but I asked for sugar today. At first the syrupy taste was overpowering but I got used to it :-)

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Dinners #1 and #2 (at 8 p.m. and 10:30 p.m.) were spaghetti and a turkey meatball (I cooked the meatballs in sauce in the slow cooker today — that’s my preferred meatball cooking method). This is the first time I’ve ever used ground turkey but they came out good.

Spaghetti is one of my most favorite of favorite foods. I could eat it every day and be happy I think. I used Barilla Plus pasta which is awesome and has 10 grams of protein per 2-ounce serving. I don’t know about y’all but I do not eat 2-ounce servings of pasta. It’s just not possible for me. Let’s just say I got in plenty of protein today. Another thing I really like about Barilla Plus is the texture. Usually I buy whole wheat pasta because it’s cheaper but if the prices are close I prefer Barilla Plus. It has a softer, smoother texture, tastes great, and doesn’t break as easily as whole wheat.

Dinner #1 also included some accidentally overcooked broccoli. Jack Lalanne would not approve (”Undercook your vegetables, students!”).

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Well that’s enough for one day. Since it’s after 1 a.m. now, I may as well go ahead and say happy Sunday!

Comments (4)

Pad Thai-erd

I’m soo tired right now. It’s after midnight and this is the first time I’ve been home all day. Kevin and I (and Lil’ B-rit) rushed to Jam-lando after work to pick up some items from a camera store tonight. Afterward, at around 9, we went to Pei Wei.

I got Pad Thai. Good but very greasy. Sorry for the bad photo. It was rather dark inside and I wasn’t about to use the flash.

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Then we hit the McD’s for vanilla cones. At 150 calories, this is not a bad dessert by any means.

Earlier today I had leftovers of my meatless, taco-less taco salad (spring mix, cheese, jalapenos, corn, nonfat plain yogurt, salsa, and seasoned pinto beans). What a difference good lighting makes.

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And I had about five of B-rit’s Swedish Fish on the way to Jam-lando. When we got there it was almost 8 p.m. and I had some of her fries. At that hour it was going to either be this or my fingers. I made the right choice.

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I wanted to do my newest yoga download today, an hour-long Dave Farmar one, but it’s obviously way too late now. I am going to read some, if I can keep my eyes open long enough, and call it a day.

Hope everyone has a lovely Saturday!

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